Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Front Squat x 2-3 reps
Build over the course of the six sets to today’s “heavy” Front Squat.
B. Every minute, on the minute, for 21 minutes (7 sets of each):
Minute 1 – 12/10 Calories on Assault Bike
Minute 2 – 30 Double-Unders + 10 Handstand Push-Ups
Minute 3 – 5/3 Muscle-Ups
(No MU, sub 10 Ring Dips.)
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