Today's Workout:
A. 3 sets of:
Tall Jerk x 3 reps (light, focus on foot work)
Rest 60 seconds
Immediately followed by . . .
Every 3-minutes for 12-minutes (4 sets):
Jerk x 4 reps @ 75+%
B. For time:
40 Calorie Row
30 Chest-to-Bar Pull-Ups
20 Ground to Overhead (135/95 lbs)
C. "Optional Accessories"
Three sets of:
Dumbbell Skull Crushers x 15 reps
Rest as needed
Bent-Over Supinated Grip Barbell Rows x 10-12 reps @ 3011
Rest as needed
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