Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Front Squat
Set 1 – 5 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – 5 reps @ 75%
Set 4 – 5 reps @ 80%
Set 5 – 5 reps @ 80+%
B. Every minute, on the minute, for 21 minutes (7 Sets):
Minute 1: 10 Burpee Box Jump-Overs (24″/20″)
Minute 2: 15 Wall Ball Shots* (20/14 lbs)
Minute 3: 12/10 Calorie Assault Bike or Rower
*MUST CATCH BALL FOR GOOD REP!
C. "Optional Accessories"
Two sets of:
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed
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