Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 80%
Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 70% of your 1-RM
B. Complete as many rounds and reps as possible in 3 minutes of:
10 Thrusters (95/65 lbs - NO DROPPING BARBELLS!)
10 Bar-Facing Burpees
Rest 3 minutes, and repeat for a total of three sets
These must be sprint sessions. Do not pace!
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