Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Clean
*Sets 1-3 = 3 reps @ 60%
*Sets 4-6 = 2 reps @ 70%
*Sets 7-8 = 1 rep @ 80%
*Sets 9-10 = 1 rep @ 90%
B. Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
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