Today's Workout:
A. Three sets of:
Back Squat x 5.5.5.5
(rest 30 seconds between clusters of 5 reps)
Rest 3 minutes between sets
B. Every minute on the minute for 24 minutes (8 sets):
Minute 1: Thrusters (135/95 lbs) x 10 reps
Minute 2: Pull-Ups x 10 reps
Minute 3: Burpees x 10 reps
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