Wednesday, December 2, 2015

Today's Workout:
A. Every two minutes, for 12 minutes (6 sets) of:
Power Jerk + 2 Split Jerks
(pause for 3 seconds in receiving of both split jerks)

Build over the 6 sets.

B. Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 3 reps

Begin at 85% of your current 2-RM and the goal is to build every set.

C. 3 rounds for time, of:
12 Thrusters (155/105 lbs)
12 Burpees Over the Barbell

Time cap: 12-minutes

Box Brief:
To allow us to provide better service to our members, STARTING Monday, December 14, 2015 you must go online and sign-up for the class you plan on attending. Don't worry, it is very easy and can be done on your mobile device or computer. You can also sign-up for classes for the upcoming weeks if you know your workout schedule that far ahead. This will also allow you to see how many athletes are in each class, if you are trying to avoid the really large classes or vise versa. If you'd like to practice signing in for classes over the next couple of weeks, please download the MINDBODY app or go to our MINDBODY page ( If you have any questions, please feel free to ask Coach Elyse or email her at Thanks!

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