Monday, December 28, 2015

Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 5 reps @ 2111 (very light load)

Followed by….

Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with 2 sec Pause) x 3 reps

Build over the course of the three sets.

Every 2 minutes, for 10 minutes (5 sets) of:
3-Position Snatch
(high hang, mid-thigh, then 2″ below the knee – pause for 2 seconds at each position)

B. Every 3 minutes, for 18 minutes (6 sets) for times:
Row 200 meters

Please note fastest and slowest times of the 6 sets. These should be performed as all out maximal efforts.

Box Brief:
PLEASE REMEMBER TO SIGN-UP FOR CLASSES. You can now use the MINDBODY CONNECT app or go through your computer browser ( If you are still having trouble, please email or talk to Coach Elyse ASAP! THANKS!

Schedule for New Year's Week:
Monday - Wednesday: Normal Class Schedule
Thursday, December 31st: Holiday Schedule - 8:30am and 10:00am
Friday, January 1st: CLOSED
Saturday, January 2nd: Normal Saturday Class Schedule

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