A. Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 5 reps @ 85% of 1-RM
B. .com from 120615
For max reps:
Tabata Push Press (75/55 lb.)
Tabata Ab-mat Sit-ups
Tabata Sumo Deadlift High Pull (75/55 lb.)
Tabata Hand Release Push-ups
ABSOLUTELY NO DROPPING BARBELL!
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Box Brief:
To allow us to provide better service to our members, STARTING Monday, December 14, 2015 you must go online and sign-up for the class you plan on attending. THIS INCLUDES our Weightlifting Club.
Don't worry, it is very easy and can be done on your mobile device or computer. You can also sign-up for classes for the upcoming weeks if you know your workout schedule that far ahead. This will also allow you to see how many athletes are in each class, if you are trying to avoid the really large classes or vise versa.
How to enroll in classes:
You can enroll in classes in a matter of seconds. By downloading the MINDBODY app on your mobile device or...
1. Go to http://clients.mindbodyonline.com/classic/ws?studioid=16383
2. Log in.
3. Follow the instructions on the screen.
If you have any questions, please feel free to ask Coach Elyse or email her at elyse@808crossfit.com. Thanks!
To allow us to provide better service to our members, STARTING Monday, December 14, 2015 you must go online and sign-up for the class you plan on attending. THIS INCLUDES our Weightlifting Club.
Don't worry, it is very easy and can be done on your mobile device or computer. You can also sign-up for classes for the upcoming weeks if you know your workout schedule that far ahead. This will also allow you to see how many athletes are in each class, if you are trying to avoid the really large classes or vise versa.
How to enroll in classes:
You can enroll in classes in a matter of seconds. By downloading the MINDBODY app on your mobile device or...
1. Go to http://clients.mindbodyonline.com/classic/ws?studioid=16383
2. Log in.
3. Follow the instructions on the screen.
If you have any questions, please feel free to ask Coach Elyse or email her at elyse@808crossfit.com. Thanks!
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