Friday, December 11, 2015

Today's Workout:
A. Every 3 minutes, for 9 minutes (3 sets) of:
Push Press x 8 reps

Goal is to use last week’s top weight for all three sets.

B. Every 6 minutes, for 24 minutes (4 sets), perform the following for times:
Row 350 Meters
10 Hang Squat Cleans (135/95 lbs)
15 Chest-to-Bar Pull-Ups

These should be sprints! Go hard, then try to recover as best as possible before the next interval and then go hard again.

To allow us to provide better service to our members, STARTING Monday, December 14, 2015 you must go online and sign-up for the class you plan on attending. THIS INCLUDES our Weightlifting Club.

Don't worry, it is very easy and can be done on your mobile device or computer. You can also sign-up for classes for the upcoming weeks if you know your workout schedule that far ahead. This will also allow you to see how many athletes are in each class, if you are trying to avoid the really large classes or vise versa.

How to enroll in classes:
You can enroll in classes in a matter of seconds. By downloading the MINDBODY app on your mobile device or...
1. Go to
2. Log in.
3. Follow the instructions on the screen.

If you have any questions, please feel free to ask Coach Elyse or email her at Thanks!

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