Wednesday, December 30, 2015

Today's Workout:
A. Every minute, on the minute, for 12 minutes:
Push Press x 1 rep

Take 12 sets to build to today’s heavy single.

B. Every 90 seconds, for a total of 3 sets:
#1 - Close Grip Bench Press x 3 reps
#2 - Neutral Grip Bench Press x 3 reps
#3 - Wide Grip Bench Press x 3 reps

Use approximately 5% heavier load than you used last week. Focus on concentric speed – press the bar as fast as possible off of the chest all the way to lockout.

C. Three sets of:
Back Extensions x 15-20 reps
Rest as needed
Kettlebell Side Bends x 20 each side
Rest as needed

Box Brief:
PLEASE REMEMBER TO SIGN-UP FOR CLASSES. You can now use the MINDBODY CONNECT app or go through your computer browser ( If you are still having trouble, please email or talk to Coach Elyse ASAP! THANKS!

Schedule for New Year's Week:
Monday - Wednesday: Normal Class Schedule
Thursday, December 31st: Holiday Schedule - 8:30am and 10:00am
Friday, January 1st: CLOSED
Saturday, January 2nd: Normal Saturday Class Schedule

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