A. Every minute, on the minute, for 12 minutes:
Push Press x 1 rep
Take 12 sets to build to today’s heavy single.
B. Every 90 seconds, for a total of 3 sets:
#1 - Close Grip Bench Press x 3 reps
#2 - Neutral Grip Bench Press x 3 reps
#3 - Wide Grip Bench Press x 3 reps
Use approximately 5% heavier load than you used last week. Focus on concentric speed – press the bar as fast as possible off of the chest all the way to lockout.
C. Three sets of:
Back Extensions x 15-20 reps
Rest as needed
Kettlebell Side Bends x 20 each side
Rest as needed
Box Brief:
PLEASE REMEMBER TO SIGN-UP FOR CLASSES. You can now use the MINDBODY CONNECT app or go through your computer browser (https://clients.mindbodyonline.com/classic/home?studioid=16383). If you are still having trouble, please email or talk to Coach Elyse ASAP! THANKS!
Schedule for New Year's Week:
Monday - Wednesday: Normal Class Schedule
Thursday, December 31st: Holiday Schedule - 8:30am and 10:00am
Friday, January 1st: CLOSED
Saturday, January 2nd: Normal Saturday Class Schedule
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