Thursday, December 17, 2015

Today's Workout:
A. Take 20 minutes to build to a 5-RM Back Squat

Goal should be more than 85% of your 1-RM.

B. .com 121415
5 rounds for time of:
Row 250 meters
25 Thrusters (45/35 lbs)
15 Toes to Bar

Time cap: 20-minutes
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