Tuesday, December 29, 2015

Today's Workout:
A. Take 20-minutes to build to today's heavy 1-RM Clean & Jerk.

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Ground to Overhead (185/125 lbs)
10 Burpees Over the Barbell

C. Optional Accessories:
Two sets of:
50-Meter Pinch-Grip Plate Carry
(walk, don’t run)
Rest as needed
20 Hollow Rocks or 30 second Hollow Hold
Rest as needed

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