Tuesday, December 22, 2015

Today's Workout:
A. Take 10 minutes to build to today’s heavy Front Squat.

B. Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Clean

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):
Clean x 1 rep

Immediately followed by…

Every minute on the minute for 3-minutes (3 sets):
Clean Pulls x 2 reps (heavy)

*Weight on the barbell should increase throughout the 21 minutes.

C. Complete as many rounds and reps as possible in 8 minutes of:
10 Overhead Squats (135/95 lbs)
3 Muscle-Ups or 10 Chest to Bar Pull-ups

Box Brief:
PLEASE REMEMBER TO SIGN-UP FOR CLASSES. We were lenient on the penalty last week, but this week, not so much. You can now use the MINDBODY CONNECT app or go through your computer browser (https://clients.mindbodyonline.com/classic/home?studioid=16383). THANKS!

Schedule for Christmas Week:
Monday - Wednesday: Normal Class Schedule
Thursday, December 24th: Holiday Schedule - 8:30am and 10:00am
Friday, December 25th: CLOSED
Saturday, December 26th: Normal Saturday Class Schedule

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