A. 3 sets of:
Double-Unders x Max Reps in 60 seconds
L-sit Hold x 30-40 seconds
B. Every minute, on the minute, for 6 minutes of:
Sumo Deadlift x 2 rep @ 75%
Immediately followed by...
Every 3 minutes, for 9 minutes (3 sets):
Deadlift
*Set 1 – 4 reps @ 60%
*Set 2 – 6 reps @ 70%
*Set 3 – 6 reps @ 80% (up 2% from last week)
C. In teams of 2, alternating full movements, complete as many rounds and reps as possible in 15-minutes:
300 meter Row
30 Wall Balls (20/14-must catch ball for good rep)
15 Burpee Box Jump Overs (24/20)
Box Brief:
PLEASE REMEMBER TO SIGN-UP FOR CLASSES. We were lenient on the penalty last week, but this week, not so much. You can now use the MINDBODY CONNECT app or go through your computer browser (https://clients.mindbodyonline.com/classic/home?studioid=16383). THANKS!
Schedule for Christmas Week:
Monday - Wednesday: Normal Class Schedule
Thursday, December 24th: Holiday Schedule - 8:30am and 10:00am
Friday, December 25th: CLOSED
Saturday, December 26th: Normal Saturday Class Schedule
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