Tuesday, June 9, 2015

Today's Workout:
A. Every 90 seconds, for 9 minutes (6 sets), complete:
Muscle Snatch (from floor) + Snatch Balance + Overhead Squat

B. Every 90 seconds, for 12 minutes (8 sets), complete:
High Hang Snatch + Hang Snatch @ 75+%

C. Complete as many rounds and reps as possible in 4 minutes of:
Row 12 calories
12 Toes to Bar
12 Box Jump Overs (24″/20″)
Rest 4 minutes; repeat for a total of 3 sets.

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