Wednesday, June 10, 2015

Today's Workout:
A. Every 2 minutes for 12 minutes (6 sets):
Deadlift x 2 reps @ 80-85%

B. Every 5 minutes, for 20 minutes (4 sets), for times:
Run 400 Meters
10 Burpees
12 Chest-to-Bar Pull-Ups

C. Please choose 2-3 accessories off of Coach Josh's board.

We are operating on a normal Class Schedule tomorrow, Thursday, June 11th (Kamehameha Day).

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