Today's Workout:
A. Every minute, on the minute, for 4 minutes (4 sets):
Tall Jerks x 3 reps
and then …
Every two minutes, for 12 minutes (6 sets), complete:
Split Jerk x 2 reps @ 75-85%
B. Every minute, on the minute, for 20 minutes (10 sets):
Even Minutes – 10 Thrusters (95/65 lbs)
Odd Minutes – 4/3 Muscle-Ups OR 10 Ring Dips
60+: 65/45 lbs; 1 Muscle Up OR 5 Ring Dips
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