Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 6 reps @ 75%
*Set 3 – 2 rep @ 80%
*Set 4 – 4 reps @ 75%
*Set 5 – 6 reps @ 80%
*Set 6 – 2 rep @ 85%
B. Every 90 seconds, for 12 minutes (8 sets):
High Hang Clean + Hang Clean
C. Three sets for times of:
5 Power Cleans (185/135 lbs)
20 Wall Ball Shots (30/20 lbs to 10 ft)
Rest 3 minutes
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