Today's Workout:
A. Back Squat
*Set 1 – 6 reps @ 75-80%
*Set 2 – 4 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
Rest 2-3 minutes between sets.
B. In loving memory of...
"Ryan Muramoto"
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 34-minutes:
100 Burpee Box Jump Overs (24/20")
800 Meter Run (together)
100 Wall Ball Shots (30/20 lbs)
800 Meter Run (together)
100 Double-Unders (each athlete)
800 Meter Run
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