A. Every 90 seconds, for 12 minutes (8 sets), complete:
Front Squat
Sets 1-2 – 3 reps @ 75%
Sets 3-4 – 2 reps @ 80%
Sets 5-6 – 2 reps @ 85%
Sets 7-8 – 1 rep @ 90+%
B. Every 90 seconds, for 12 minutes (8 sets), complete:
Clean x 1.1.1 @ 80+%
(rest 10 seconds between singles)
C. Every 2:30, for 10 minutes (4 sets), of:
315/225 lbs. Deadlift x 5 reps
Toes-to-Bar x 15 reps
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