Today's Workout:
A. Three sets, not for time, of:
Strict Toes to Bar x 6-8 reps
Alternating Pistols x 12-16 reps
Nose to Wall Handstand Hold x 30-45 seconds
B. Every 2-minutes for 12-minutes (6 sets):
Deadlift x 3 reps @ 75-80% @ 11X1
C. For time:
50 Box Jump Overs (24/20")
25 Handstand Push-ups
40 Box Jump Overs
20 Handstand Push-ups
30 Box Jump Overs
15 Handstand Push-ups
20 Box Jump Overs
10 Handstand Push-ups
10 Box Jump Overs
5 Handstand Push-ups
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