Today's WOD:
A. Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
B. Every 8 minutes, for 24 minutes (3 sets) of:
Row 500 Meters
25/20 (Strict) Handstand Push-Ups
Run 400 Meters
THE GROUP ELEMENTS PROGRAM:
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us at info@808crossfit.com about the Private and Semi-Private programs.
GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes) and $150 (payable in cash or check only to Joshua Akiona). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.
The next Group Elements begins Wednesday, September 3, 2014. Please email josh@808crossfit.com with the subject line, "SEPT14 Elements Program," to reserve your spot (spaces are limited and filling up fast).
FREE INTRO CLASS/BRING-A-FRIEND DAY:
If you'd like to check us out before the Group Elements Program begins, please attend our Free Intro Class/"Bring a friend Day" on Thursday, August 28th at 7:15pm! RSVP by emailing josh@808crossfit.com. Thanks!
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