Today's WOD:
A. Three sets, not for time, of:
Handstand Hold x 30-45 seconds
Strict Toes to Bar x 6-8 @ 3110
Double-Unders x 30-40 reps
B. Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
and then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep
C. Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed
Push-Ups x 20-40 unbroken reps
(make these perfect- they're not for time, so don't rush through them)
Rest as needed
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