Wednesday, August 13, 2014

Today's WOD:
A. Every 90 seconds, for 15 minutes (10 sets):
High Hang Clean + Power Clean + Clean

B. Four sets for times of:
20 Chest-to-Bar Pull-Ups
30 Russian Kettlebell Swings (70/53 lbs)
40 Double-Unders
Rest 3-minutes
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