Saturday, August 23, 2014

Today's WOD:
A. Three sets, not for time, of:
Muscle-ups x 2-6 reps
Alternating Pistols x 6-8 each leg

B. Team Series Event 1
For max reps:
In same-sex pairs, alternating full rounds, complete as many reps as possible in 12 minutes of:
30 Double-Unders
15 Power Snatches (75/55 lbs)
Rest exactly 3-minutes, then . . . .

Complete as many rounds and reps in 12-minutes, of:
10 Burpees over the Barbell
10 KB Swings (70/53 lbs)

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