Today's WOD:
A. Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Rest 2 minutes
B. Every 12 minutes, for 24 minutes (2 sets) of:
Run 800 Meters
10 Muscle-ups or 30 Ring Dips
Run 800 Meters
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