Today's WOD:
A. Three sets, not for time of:
Double Unders x 30-40 reps
Strict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you, if you don’t have them, perform L-seated DB presses)
B. In teams of 3, complete the following for time with only one person working:
50 Power Snatches (135/95 lbs)
60 Power Cleans (135/95 lbs)
70 Deadlifts (135/95 lbs)
80 Burpees
90 Box Jump Overs (24/20")
100 Calories on the rower
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