Today's WOD:
A. Three sets, not for time, of:
Muscle-ups x 2-6 reps
Alternating Pistols x 6-8 each leg
Toes to bar x 10-12 reps
B. In teams of three, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Burpee Box Jump Overs (24/20")
Wall Balls (30/20 lb to 10 ft)
No comments:
Post a Comment