Today's WOD:
In teams of three, complete five sets for max reps of:
Wall Ball Shots (20/14 lbs) x 60 seconds
Box Jump Overs (24/20") x 60 seconds
Burpees x 60 seconds
Rest 60 seconds
Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.
No comments:
Post a Comment