Thursday, October 31, 2013

Happy Halloween!

Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 30-40 reps
L-sit Hold x 30-45 seconds
Roll to Candlestick x 10-12 reps

B. Three sets for max reps of:
60 seconds of Power Cleans (135/95 lbs.)
60 seconds of Rest
60 seconds of Shoulder to Overhead (135/95 lbs.)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Alternating Pistols
60 seconds of Rest

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