Friday, October 4, 2013

Today's WOD:
A. 3 sets not for time, of:
Muscle-ups x 2-6 reps
L-sit Hold x 30-40 seconds (accumulate)

B. "Barbell Cycling Practice"
Perform each set for time of: 
Power Snatch x 5 reps 
Rest 2 minutes 

C. In teams of two, partners alternate movements, to complete 10 rounds for time of:
Wall Ball Shots x 15 reps (20/14 lbs to 10′)
Toes to Bar x 10 reps
Burpee Box Jump-Overs x 5 reps (24″/20″)

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