Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 30-40 reps
Muscle-Ups x 2-6 reps
Toes to Bar x 10-12 reps
B. Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
Shoulder to Overhead x 3 reps
Rest 3 minutes
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