Tuesday, October 8, 2013

Today's WOD:
A. Six sets of:
Halting Clean Deadlift + Hang Clean
Rest 2 minutes

B. Three sets for times of:
500 Meter Row
5 Thrusters (135/95 lbs)
10 Burpees over the Barbell (lateral okay)
Rest 3 minutes or while your partner goes.
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