Thursday, October 3, 2013

Today's WOD:
A. Three sets, not for time, of:
Strict Toes to Bar x 8-10 reps
Alternating Pistols x 12-16 reps
Kettlebell Snatch x 8-10 reps each arm

B. In teams of two, complete four sets of:
Row 1000 Meters
400 Meter Farmers Carry (50/35 lbs DB)

Partners can partition row and carry however they would like.

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