Today's WOD:
A. Five sets of:
Front Squat x 3 reps @ 85% of 1-RM
Rest 2-3 minutes
B. Rounds of 15, 12 and 9 reps of:
Power Cleans (185/125 lbs)
Handstand Push-Ups
Save the date: Shop Night at Lululemon Athletica Ala Moana!
There will be special deals on select items for CrossFit 808 members only! Sunday, October 27, 2013 from 6:30-8:00pm. Please RSVP to this event by logging into our Facebook page or signing up at the box.
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