Tuesday, October 1, 2013

Group Elements begins on Wednesday! Sign-up today!

Today's WOD:
A. Five sets of:
Push Press + Power Jerk + Jerk
Rest as needed

B. Four rounds for time of:
185/125 lbs Front Squats x 5 reps
Chest to Bar Pull-Ups x 10 reps
400 Meter Run
*Barbells taken from the ground


Next Group Elements begins Wednesday, October 2nd!
THE GROUP ELEMENTS PROGRAM:
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us (info@808crossfit.com) about the Private and Semi-Private programs.

GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.

The next Group Elements begins Wednesday, October 2, 2013. Please email josh@808crossfit.com with the subject line, "October 13 Elements Program," to reserve your spot (spaces are limited and filling up fast).

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