SNO 13.2 Heat Assignments!

“You can't stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes.”

-A. A. Milne

Today's WOD:
A. In 15-minutes, build a heavy 3-RM Deadlift.

B. Five rounds for time of:
10 Thrusters (135/95 lbs.)
15 Toes to Bar
200 Meter Run


13.2 Saturday Night Open Heat Assignments:
Heat 1 (4:30pm): Jared, John, Gary, Mary, Katrina, and Nicole
Heat 2 (4:50pm): Jason, Tyler, Zach, Joy B., Brie, and Cheyne
Heat 3 (5:10pm): Dennis, Ramsey, Daniel, Marsha, Kehau, and Brianna
Heat 4 (5:30pm): Mata, Bush, Charlie, Kathleen, Estee, and Ashley
Heat 5 (5:50pm): Matt, Ryan S., Jules, Malia, Paige, and Jackie

CrossFit 808 and the 2013 Open!

Like last year, we will be doing the weekly Open Workout during our regular group classes on Thursdays (6am, 8:30am, Noon, 4pm, 5pm, and 6pm). We will also hold our Saturday Night Open event at 4:30pm every Saturday.

• Thursday Class - We will hit the "Open Workout for the Week" on Thursdays as the WOD for all classes. If you plan on being validated during a class you must sign-up for a class time (this is only for registered athletes, all others can just attend the class). Post the class time you intend on coming to for Thursday's Open Workout on the gym sign-up sheet or on the designated Facebook post.
• Saturday Night Open - Everyone is invited to either judge, cheer on, or participate in the Open WOD (you do not have to be registered to attend). Saturday Night Lights will begin at 4:00pm. Please sign-up on the weekly sign-up sheet at the box or on the respective Facebook page post. All athletes will be assigned a heat and notified of their heat assignment upon arrival on Saturday. Please DO NOT show up before 4:00pm, the first heat will not begin till 4:30pm, so you'll have plenty of time to warm-up!
• DO NOT FORGET TO plug in your scores by SUNDAY! You must submit all scores by 5:00pm Pacific Time (so 2:00pm Hawaii Time) on respective Sundays. DO NOT wait till the last minute, because in the past CrossFit has had issues with their website, and with 100,000+ participants... I'd put the blame on you for trying to post so late!

Important Information about the next cycle of our Elements Program and Free Intro Classes: 

The next Free Intro Class aka "Bring a Friend Day" will be Saturday, April 13th at 11:00am! The next Group Elements will start the following week. AM classes occur at 7:30am on Monday, Wednesday, and Thursday (with Coach Joe) or PM classes occur at 7:15pm on Monday and Tuesday as well as 8:00am on Saturday (with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.

The next AM begins Monday, April 15, 2013. The next PM begins Wednesday, April 17, 2013. Please email info@808crossfit.com with the subject line, "AM/PM (choose one) Elements Program," to reserve your spot (spaces are limited).

Yesterday's WOD Board: