Team CrossFit 808 needs your support!

"Shallow men believe in luck. Strong men believe in cause and effect."

-Ralph Waldo Emerson

Above: Support the Athletes 2013 with PurePharma is back and my team, CrossFit 808, is in the mix! If you live in Hawaii and want a shirt, I will be taking pre-orders up until FRIDAY, APRIL 12th! Don't miss your chance at this limited edition shirt, please email elyse@808crossfit.com with the subject line: Support Team 808! The shirts are $30 and come in both men's and women's sizing!

Today's WOD:
A. Back Squat x 1 rep
* Set 1 – 70%
* Set 2 – 80%
* Set 3 – 90%
* Set 4 – 95%
* Set 5 – 95+%
Rest as needed

B. Six sets of:
Hang Snatch + Snatch
Rest 2-minutes

C. Three rounds for time of:
5 Power Snatches (135/95 lb)
10 Overhead Squats (135/95 lb)
15 Chest to Bar Pull-ups

Scheduling Reminder - We have a normal class schedule on Kuhio Day, Tuesday, March 26th. However, in observance of "Good Friday" we will have a modified class schedule on Friday, March 29th: 8:30am, 10:00am, and Noon.

CrossFit Open Workout 13.3 in the books!

Here's a look at how 808 represented in the third workout of the 2013 CrossFit Games Open:

• Team CrossFit 808 is currently 33rd in the WORLD and 3rd in the Northern California Region with top scores coming from Coach E and Coach Joe.
• Team CrossFit 808 Plan B 45th in the Northern California Region with top scores coming from Katrina Perry and Chris Bushaw.
• For the ladies, Brandy Richardson, Kyla Evers, and Elyse Umeda are 3rd, 6th, and 12th, respectively, in the Northern California Region! Brandy and Elyse are 31st and 49th in the WORLD!
• Former 60+ Master's Champion, Mary Schwing, is currently 4th in the WORLD for her Master's division.
• Rome Stein moved up in her 45-49 Master's Division to the 39th spot!
• Kathleen Kiamos is currently 29th in the WORLD for the 50-55 Master's Division!

Saturday's WOD Board:
Will be posted soon.