CrossFit 808

"Difficulties mastered are opportunities won."

-Winston Churchill

Above: Joy's 13.2 photos are up for your viewing pleasure!

Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 50 reps
Handstand Push-Ups x 5-15 reps
Alternating Pistols x 12-16 reps

B. Take 15-minutes to build to a heavy Snatch.

C. Four sets of:
Back Squat x 3 reps
Rest as needed

CrossFit 808 and the 2013 Open!

Like last year, we will be doing the weekly Open Workout during our regular group classes on Thursdays (6am, 8:30am, Noon, 4pm, 5pm, and 6pm). We will also hold our Saturday Night Open event at 4:30pm every Saturday.

• Thursday Class - We will hit the "Open Workout for the Week" on Thursdays as the WOD for all classes. If you plan on being validated during a class you must sign-up for a class time (this is only for registered athletes, all others can just attend the class). Post the class time you intend on coming to for Thursday's Open Workout on the gym sign-up sheet or on the designated Facebook post.
• Saturday Night Open - Everyone is invited to either judge, cheer on, or participate in the Open WOD (you do not have to be registered to attend). Saturday Night Lights will begin at 4:00pm. Please sign-up on the weekly sign-up sheet at the box or on the respective Facebook page post. All athletes will be assigned a heat and notified of their heat assignment upon arrival on Saturday. Please DO NOT show up before 4:00pm, the first heat will not begin till 4:30pm, so you'll have plenty of time to warm-up!
• DO NOT FORGET TO plug in your scores by SUNDAY! You must submit all scores by 5:00pm Pacific Time (so 2:00pm Hawaii Time) on respective Sundays. DO NOT wait till the last minute, because in the past CrossFit has had issues with their website, and with 100,000+ participants... I'd put the blame on you for trying to post so late!

Yesterday's WOD Board: