Announcing the start of a 7pm Class!

"Simplicity is the ultimate sophistication."

-Leonardo Da Vinci

Above: We will be doing 13.1 during all classes tomorrow! See you for the start of the Games season! Good luck to all athletes around the world competing! Remember to give it everything you got and have fun doing so! 

Today's WOD:
For time:
Row 500 Meters
15 Wall Climbs
Run 800 Meters

Rest exactly 6 minutes, and then . . .

For time:
Row 1000 Meters
10 Wall Climbs
Run 400 Meters

Rest exactly 6 minutes, and then . . .


For time:
Row 2000 Meters
5 Wall Climbs
Run 200 Meters

7:00pm class being added to the Class Schedule:

Starting Monday, March 11th, we will add a 7:00pm class to the mix for Mondays and Tuesdays only throughout the month of March 2013!

Yesterday's WOD Board: