“The best preparation for tomorrow is to do today's work superbly well."
-Sir William Osler
Today's WOD:
"Open WOD 13.1"
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lbs.)
30 Burpees
30 Snatch (135/75 lbs.)
20 Burpees
30 Snatch (165/100 lbs.)
10 burpees
Max Reps Snatch (210/120 lbs.)
Yesterday's WOD Board:
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