"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."
-Lao Tzu
Today's WOD:
Schedule Reminder - the box is closed today, so we can set-up for the party.
A. 5K Run for time OR 30-minute run in soft sand.
B. Spend 20-minutes on Mobility/Stretching.
2-year ANNIVERSARY PARTY TODAY - SATURDAY AT 6:00pm!
To celebrate this awesome milestone, we'd like to have Paleo BBQ at the box!
When: Saturday, March 2, 2013 at 6:00pm
The box will be closed TOMORROW - NO AM classes (this includes our kids class), so we can set-up for the party. There will be an outdoor workout programmed, this is perfect preparation for the Open to recharge and get your mind ready.
Where: The box!
Details: This is a PALEO-ONLY POTLUCK, so here's your chance to showcase your best Paleo dish! The sign-up sheet for food is on the cubby-hole counter. We will have a grill set-up for the meats. There will be plenty of NorCal Margaritas and Aloha Lager beer on tap provided for you (yes, alcoholic beverages are allowed, this is the only non-Paleo thing that will be allowed through the gym doors).
RSVP: On the sign-up sheet at the gym!
We will also discuss the details of the Open at the beginning of the party! So, if you're competing in the Open with us, this gives you even more reason to be at the 2-year celebration!
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