Thursday, March 14, 2013

Open Workout 13.2 in class today!

"The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it possible." 
-212: The Extra Degree

Today's WOD:
A. Gymnastics Play Session

Take 15 minutes to mess around with efficiency with any gymnastics movements of your choice:
Handstand Walks, Handstand Holds, Freestanding HSPUs, Ring HSPUs, Bar Muscle-Ups, Toes to Bar, L-Sit, Rope Climbs, Pistols, Pistols with Weight Overhead, Double-Unders, etc...

B. Open WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump or Step-up, 24 / 20 inch

Yesterday's WOD Board:

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