“If you want something you’ve never had, you must be willing to do something you’ve never done.”
-Thomas Jefferson
Today's WOD:
A. Five sets of:
Front Squat x 1 rep
* Set 1 – 70%
* Set 2 – 80%
* Set 3 – 85-90%
* Set 4 – 90-95%
* Set 5 – 95+%
B. 5 sets of:
Power Clean + Hang Clean + Clean
Rest 2-3 minutes
C. For max meters:
3 Minutes of Rowing
Rest 3 Minutes
2 Minutes of Rowing
Rest 2 Minutes
1 Minute of Rowing
Yesterday's WOD Board:
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