A. Three sets, not for time, of:
Toes to Bar x 10-12 unbroken reps
Box Jump-Overs x 10 reps
Muscle-Ups x 3-8 unbroken reps
B. Six sets of:
Push Press + Push Jerk
Rest 3 minutes between sets
C. Three rounds for time of:
Handstand Push-up x 6 reps
Power Clean (155/105 lbs.) x 9 reps
Box Jumps x 12 reps
Yesterday's WOD Board:
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