"What counts in sports is not the victory, but the magnificence of the struggle."
-Joe Paterno
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| Above: Go to the Military Throwdown... happening right now! |
Today's WOD:
"Michael"
3 rounds for time:
800m Run
50 Back Extensions
50 Sit-ups
See September 6, 2011.
Day 48 of the 50-day Paleo Challenge: The PC shirts are being printed!
Only a few more days to go in the Paleo Challenge. What's your first cheat meal going to be? I finally finalized the design for our PC shirts/tanks, and they will be printed ASAP.
Yesterday's WOD Board:
My meals today:
ReplyDeleteBreakfast: Coffee, banana
Post WOD: shake and Lara bar (coconut cream pie)
Lunch: the last of my Laing
Dinner: pork chops and watercress
Fish oil x 4 after each meal
My first cheat meal will be Sushi! I plan to continue the Paleo Lifestyle having a cheat meal only on Sat and/or Sun. Anyone want to join me?
pizza pizza pizza :)))
ReplyDeleteand that's an awesome shirt!
Your T-shirt looks AWESOME!!!! Would like to get my hands on one!
ReplyDeleteAlso very happy to have Brie at our box these few days! :D
*Crossfit Malaysia