"As human beings, our greatness lies not so much in being able to remake the world -- that is the myth of the atomic age -- as in being able to remake ourselves."
-Mahatma Gandhi
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| Above: Val, from Eugene CrossFit, stopped in for a couple of WODs this week while on vacation. Eugene CrossFit is home to a good friend and fellow CrossFit Games competitor, Cheryl Brost. Also, Janet Raleigh, is back in town and came by to workout... good to have you back! |
Today's WOD:
"Kelly"
5 rounds for time:
400m Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14 lbs to 10 ft)
See October 4, 2011.
Day 45 of the 50-day Paleo Challenge: before, middle, and after Paleo Challenge pictures!
So, if you followed Coach Josh's advice and have before, middle, and after pictures... I want them! I want them for our "TRANSFORMATIONS/TESTIMONIES" wall. You can email me your before/middle/after photos (elyse@808crossfit.com) or you can bring in hard copies. I also want you to answer this question: How has CrossFit 808 made a difference in my life? 3, 2, 1... GO!
Yesterday's WOD Board:
My meals for today.
ReplyDeleteBreakfast: lean ground beef and 2 two eggs. Coffee
Post WOD: shake and Mac nuts
Lunch: my laing
Dinner: coach Elyse burgers over a bed of lettuce
Fish oil x 4 after each meal
So after enjoying many Paleo meals prepared by my friend Jamie King it was time for me to cook. So tonight was Bryan's Paleo Delight
ReplyDeletebaked chicken breast
steamed broccoli
spring mix salad
Bryan's Paleo Delight - sounds pretty good.
ReplyDeleteCOACH JOSH'S DAY 45 PALEO CHALLENGE
Breakfast: Opah cooked in coconut oil, spinach, some broccoli, raspberries, 100% dark chocolate piece, mac nuts, fish oilx4
Lunch: Bison cooked in olive oil, spinach, some broccoli, some cauliflower, local orange, raspberries, mac nuts, walnuts, fish oilx5
PWO: stk pieces, mash okinawan swt pot, Coconut Rome's Jerky Sampler!
Dinner: Gyukaku: NY Steak Loin, Mino, zucchini, asparagus, spicy ahi salad. And 100% dark chocolate piece, mac nuts, fish oilx5