"Be not afraid of growing slowly; be afraid only of standing still."
-Chinese Proverb
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| Above: The 8:30am class going through Power Clean technique with Coach Joe! |
Today's WOD:
"Open WOD #5"
AMRAP in 20 minutes of:
5 Power Cleans (145/100 lbs.)
10 Toes to Bar
15 Wall Balls (20/14 lbs. to 10/9 ft.)
See April 22, 2011.
...and Hawaii's Fittest Branch goes to the ARMY!
CONGRATULATIONS to all of the participants who competed in the Hawaii VA Loans Military Throwdown on Saturday! Special shout out to the 808ers that represented our box proudly: Coach Josh, Coach John, Coach Mike, Jeff King, Bob E., Jeff Mata, TJ, Chris G., and Linzy! Also, thank you to the 808ers that volunteered for the event and judged or helped out! You guys are the reason why events like this are a success!
Big congrats to Coach Josh and interim coach, Nakoa Hoe, as well as Jeff King and his partner for finishing 2nd and 3rd, respectively. Also, I want to thank PROGENEX and ROGUE FITNESS for their prize donations.
Paleo Challenge: the FINAL DAY of our 50-day Paleo Challenge!
I still need before, middle, and after Paleo Challenge pictures! Thank you to those who have already sent me theirs! Your changes have been so remarkable! You can email me your before/middle/after photos (elyse@808crossfit.com) or you can bring in hard copies. I also want you to answer this question: How has CrossFit 808 made a difference in my life? 3, 2, 1... GO!
THANKSGIVING HOLIDAY SCHEDULE: We will be CLOSED on THANKSGIVING (Thursday, November 24th) and BLACK FRIDAY (Friday, November 25th). We will re-open on Saturday with our normal class schedule: 9am and 10am.
Saturday's WOD Board:
The final day, but I plan not to have a cheat meal til thanksgiving.
ReplyDeleteBreakfast/Lunch: lean hamburger, kale and an egg
Post WOD: shake, Lara Bar (coconut cream pie) and coconut H2O
Dinner: fresh ahi over lettuce and a HB egg. Fuji Apple w/almond butter
Fish Oil x 4 after each meal