“Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.”
-Bo Bennett
Today's WOD:
For time:
500m Row
50 Box Jumps (20")
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Back Extensions
50 Ring Dips
20 Turkish Getups (alternate arms, 53/35 lbs. KB)
Day 41/42 of the 50-day Paleo Challenge: Clean blood, donate blood!
With less than 10 days left on the Paleo Challenge, I urge all you Paleo Challeners to head into your nearest blood bank and donate blood. Your blood is at its cleanest right now, especially if you haven't cheated during our 50-days, so its a great time to donate. I've donated blood almost every 3 months for the last 2 years and I can tell you the process is simple. If you make an appointment it really only takes about 1-hour out of your day. A few tips to keep in mind: HYDRATE the day before and the day off, eat a solid meal before you donate and eat a solid meal plus fruit after donating, and don't WOD the day you give blood. It takes me a few days to even feel back to normal when I WOD, so be careful and let your class coach know that you gave blood recently. Go here to make an appointment with your local blood bank. I'm scheduled to donate this coming week, I hope you join me in giving our Paleo clean blood!
Yesterday's WOD Board:
Breakfast: iced coffee and grapes
ReplyDeleteBrunch: veggie omelette (mushrooms, onions, peppers, spinach and tomatoes) and avocado
Dinner: pork stir fry with asian veggies (frozen mix from costco, minus the baby corn and snap peas)
Breakfast: chicken, kale, onions and fresh coconut shavings
ReplyDeletePost WOD: Korean Pear, shake
Lunch: pork chop, kale, red bell peppers and onions.
Dinner: steak, eggs, green onion omelette.